Every southern girl loves greens and cornbread, right? I served mine with my crazy corn cakes and sautéed kale from my cookbook Fast & Fabulous Family Meals. Remove them from the pan to feed the starving family that patiently waited for the food to have a photo shoot before they could eat. Once they are nice and brown, flip ’em over to brown the other side. In a perfect world, my pan would be totally flat and my oil would evenly cover the bottom of the skillet.
SWAI FISH RECIPES BAKED FREE
You can start with salt, pepper, and garlic powder, but feel free to use any seasonings you love on fish. Swai Fish Oven Recipe This healthy fish recipe is so easy Just season and bake for a main course that is hearty and flavorful. Just 20 minutes in the oven for perfectly cooked white fish. Just coat the bottom of the skillet with vegetable oil. This Baked Swai Fish is an easy recipe for tender, flakey fish. Then coat them in the panko bread crumb mixture…. Don’t have one? Grab one here.)ĭip both sides of the fillets in the egg wash. Whisk away….(This mini whisk has to be one of my fav kitchen toys. She was the perfect choice since she has long slender fingers, and she always keeps her nails done.) (My oldest daughter is my hand model today.
SWAI FISH RECIPES BAKED CRACK
In another shallow dish, crack an egg and add 2 tablespoons of water to it. Stir the mixture until all the seasonings are distributed evenly throughout.
Arrange fillets in a baking dish and top with Asiago cheese, then season with salt and pepper. Spread creamy salad dressing onto the exposed side of each fillet. Place the panko bread crumbs (which happen to resemble Rice Crispy Cereal), Trader Joe’s 21 Season Salute, black pepper, and lemon pepper into a shallow dish, large enough to coat the fillets without bending them. Press swai fish, skin-side down, in bread crumbs. These fillets are pretty long anyway, so cutting them in half helps them fit into my pan. I don’t like large fillets, so I cut mine in half. I only used two swai fillets, but you can use up to five or six fillets with the amount of ingredients we will use. No worries if you are not into swai, this recipe works will with tilapia. I also like to use ingredients that are commonly found in any grocery store. I rarely make things with tons of ingredients. I don’t think she reads my blog, so no biggie. An oven should be preheated to perhaps 300 - 350 F (130 - 175C) Baking time should allow enough time for the internal fish to reach at least 150F. Shhh…I still haven’t confessed about that one. On another note, I put some pan seared pieces of swai in my middle child’s pasta dish and she thought it was tilapia and loved it. It was a winner! My oldest child tried it and loved it. I decided to try swai breaded with panko bread crumbs. (I live by the rule of trying something seven times before deciding if you like it or not). I kept buying it and trying it out anyway. I researched a couple of ways to prepare it, and made it for done one day. It is a mild, white fish originating from Southeast Asia. Recently, I noticed a fish called SWAI being offered in my local grocery store. I love fish, so I am always in search of a new fish to try out in my kitchen.
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